integrative psychotherapy

My approach to therapy is warm and collaborative, while encouraging movement towards sustainable change. Each client's needs are different -  effective therapy  strikes the right balance between providing support and teaching skills for a better life. I use practices that are supported by science - treatment tends to be time-limited and bring about meaningful change.

My work focuses on personal growth and building resilient mental health. I am  guided by principals of humanism, self acceptance, and social justice. Promoting positive body image, self-talk, and affirming life goals is one of my passions. 

I focus on meeting my clients where they are and creating a safe space for them to get unstuck, explore vulnerabilities, and identify thinking and behavior patterns that are no longer serving them. In my practice I use techniques grounded in science, including cognitive-behavioral, acceptance/commitment, and mindfulness-based approaches to guide clients on their path towards inner wellness.

We can work together to create a plan that works best for you.