Psychotherapy Approach
Relational
Trauma Informed
Relational
My approach to therapy is warm and collaborative, while encouraging movement towards sustainable change. Each client's needs are different - effective therapy strikes the right balance between providing support and teaching skills for a better life. I use practices that are supported by science - treatment tends to be time-limited and bring about meaningful change.
Holistic
Trauma Informed
Relational
My work focuses on personal growth and building resilient mental health. I am guided by principals of humanism, self acceptance, and social justice. Promoting positive body image, confidence and resilience in my clients is my passion.
Trauma Informed
Trauma Informed
Therapy can help
I focus on meeting my clients where they are and creating a safe space for them to get unstuck, explore vulnerabilities, and identify thinking and behavior patterns that are no longer serving them. In my practice I use techniques grounded in science, including cognitive-behavioral, acceptance/commitment, and mindfulness-based approaches to guide clients on their path towards inner wellness.
Therapy can help
Individual or Couples Therapy
Therapy can help
Therapy isn't easy work, but I do believe it should feel good. You should look forward to sessions and feel some relief afterwards. You should feel completely comfortable to share what has been going on and evaluate your progress in a non-judgmental space. We can be goal oriented, and still make time to build on strengths and positive as
Therapy isn't easy work, but I do believe it should feel good. You should look forward to sessions and feel some relief afterwards. You should feel completely comfortable to share what has been going on and evaluate your progress in a non-judgmental space. We can be goal oriented, and still make time to build on strengths and positive aspects in your life. Talking about things and sharing the load really does help.
Open to love
Individual or Couples Therapy
Individual or Couples Therapy
Is your mind constantly racing and making it hard for you to relax? Do you frequently replay the day’s events or focus on “What if?” Do you find yourself working more than your colleagues because you need to make sure that your work is perfect? Or, do you tend towards procrastination and avoidance because it is hard to be confronted with
Is your mind constantly racing and making it hard for you to relax? Do you frequently replay the day’s events or focus on “What if?” Do you find yourself working more than your colleagues because you need to make sure that your work is perfect? Or, do you tend towards procrastination and avoidance because it is hard to be confronted with the possibility of “not good enough”? If chronic worry and self-judgement have become a habit, therapy can help you change this way of relating to yourself and the world.
Individual or Couples Therapy
Individual or Couples Therapy
Individual or Couples Therapy
We can work together to create a plan that works best for you.