I offer psychotherapy to adults and couples on-line with video sessions
My services are limited to residents of California
Are you tired of old patterns and ready for new ways to relate more authentically with others?
Is your mental health interfering with your relationships, and you're frustrated, or don't feel heard?
Do you want to have more choice in how you respond to triggers?
We can work together to support your healing from trauma, depression, anxiety, and loss.
We can work in depth to understand your attachment history, explore how your different roles and identities are impacted. My work is based in the neuroscience research, psychodynamic theory and self compassion practices.
My approach to therapy is warm and collaborative, while encouraging movement towards sustainable change. Each client's needs are different - effective therapy strikes the right balance between providing support and teaching skills for a better life. I use practices that are supported by science - treatment tends to be time-limited and bring about meaningful change.
My work focuses on personal growth and building resilient mental health. I am guided by principals of humanism, self acceptance, and social justice. Promoting positive body image, self-talk, and affirming life goals is one of my passions.
I focus on meeting my clients where they are and creating a safe space for them to get unstuck, explore vulnerabilities, and identify thinking and behavior patterns that are no longer serving them. In my practice I use techniques grounded in science, including cognitive-behavioral, acceptance/commitment, and mindfulness-based approaches to guide clients on their path towards inner wellness.
We can work together to create a plan that works best for you.
My fee is $200 per 50 minute session
Couples fee is $250 for 75 minute session
We work together to set goals and expectations unique to you. Each length of therapy is different. I offer both brief and long term options.
As a licensed out-of-network provider I can present invoices that may be submitted for partial reimbursement for many insurance plans. I am not currently registered on any particular panels.