Individual Therapy

Discover the root causes of your difficulties and work towards lasting change with personalized therapy sessions tailored to your unique needs and goals. My individual therapy sessions are designed to help you navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. I utilize evidence-based treatments to help you  build resiliency, develop healthy coping skills, and achieve your goals.

I also welcome  clients to explore  their cultural identity and its impact on their mental health and well-being. Supporting  you  understand the ways in which your cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.

The transition to parenthood is an overwhelming time. Many people are caught off guard by the identity transformation, exhaustion, and isolation that can accompany the joys and rewards of a new baby. The physical and emotional stressors of pregnancy and parenthood can trigger depression and anxiety disorders. They can also also contribute to problems such as marital conflict, substance abuse, rage, and withdrawal from family relationships. I am certified in Perinatal Mental Health (PMH-C) and provide evidence-based services for those that are anticipating parenthood, new parents, or grieving a loss.