Individual Therapy
Who do I help?
- People who feel overwhelmed, disappointed, and stressed out by life.
- People who are navigating transitions, trying to change a behavior pattern, leave a relationship, or manage the demands of work + family.
- People who are in college, graduate school or early career and struggling to do it all and be it all.
- People who are transitioning to parenthood - including trying to conceive, pregnant, and in the first few years of parenting.
- People working to heal from histories of trauma and medical illness
- People exploring their sexuality or gender identity
- People struggling with identity concerns around self, culture, family, etc.
- People who want to integrate expressive arts into their self exploration.
Perinatal Specialty
The transition to parenthood is an overwhelming time. Many people are caught off guard by the identity transformation, exhaustion, and isolation that can accompany the joys and rewards of a new baby. The physical and emotional stressors of pregnancy and parenthood can trigger depression and anxiety disorders. They can also also contribute to problems such as marital conflict, substance abuse, rage, and withdrawal from family relationships. I am certified in Perinatal Mental Health (PMH-C) and provide evidence-based services for those that are anticipating parenthood, new parents, or grieving a loss